很难找到一个成年男子不把性能力问题放在首位的。确实，较强的性别对自己“战备”的信心是一个非常重要的方面。性生活的成功和赢得女人的心是作为男性自我肯定的途径。另一方面，与女性发生性关系的失败会让男性长期不安，甚至导致严重的抑郁症。
事实上，你永远不应该担心，更不用说紧张。性能力弱的原因可以是任何因素——心血管疾病、糖尿病、肥胖、酗酒和吸烟、压力、久坐的生活方式，甚至不利的环境背景。重要的是要了解每个人一生中都会遇到困难时期。
抑郁症（即使在最困难的情况下）是最后一件事。 You need to work on yourself.此外，如今有许多有效的方法可以在家中提高效力。那么这怎么可能呢？需要做什么？ What “recipes” for male power exist?
戒掉坏习惯
我们把这一点放在第一位并不是没有原因的。如果您设法戒掉坏习惯，这将是迈向美满性生活的第一步，也是最重要的一步。许多男性都清楚酒精和烟草的副作用，但天真地认为负面影响会绕过他们。当严重的效力问题出现时，人们才意识到情况的复杂性。为什么允许这样做？ Cigarettes and alcohol are prohibited!将您的意识转变为健康的生活方式，您的生活将开始发生很多变化（自然地，变得更好）。如果你无法戒掉坏习惯，那么减少酒精和尼古丁的摄入量就势在必行。
Movement is masculine power
一个努力获得男性健康的男人应该尽可能多地运动——这一点非常重要。每天您都需要沿着家乡的街道散步。一旦你有机会散步，就去（上班、去商店、参观）。 Forget about cars, minibuses, trams and buses.步行和轻跑是男性健康的起点。在健身房进行适度的训练（但不要狂热）也不会造成伤害。
学会放松
Many men have problems with potency due to extremely difficult working conditions. Irregular work schedules, heavy physical and mental stress, constant worries take their toll - sooner or later problems with potency begin. Such a schedule is unacceptable for a normal man - you need to learn to be distracted from work, relax, and give your brain some relief. To at least slightly increase your libido, experts recommend “mixing” sexual motives into your work. For example, you can view erotic photos or videos during breaks between work. But everything should be in moderation, don’t overdo it.
服用药物以增强效力
Today, on store shelves and in specialized retail outlets (sex shops), you can buy a variety of medications that can increase potency. Such drugs stimulate potency, increase blood flow in the genitals and “trigger” sexual desire in the stronger sex. But you shouldn’t take the first drug you come across and conduct experiments on yourself.任何增强药效的片剂、胶囊或提取物都只能按照医生的处方服用。 There is no need to be shy, because millions of men face this problem every day. If you can’t overcome the embarrassment, then you can always resort to traditional methods.
传统医学增强勃起
如今，有许多不同的传统药物配方可以保证改善甚至恢复功效。让我们看看其中最受欢迎的：
- 需要准备500克去皮的南瓜子（必须是生的），然后用绞肉机研磨。将250克蜂蜜添加至所得组合物中。 After this, you need to roll small balls and put them in the refrigerator.这种神奇的疗法在饭前 30-40 分钟服用（一次一粒）。为了获得更好的效果，必须将所得“片剂”溶解或充分咀嚼几分钟。
- Here you will need three heads of garlic, which are also passed through a meat grinder (you can grate them on a fine grater). The resulting substance is mixed with 100 grams of water, placed in a dark place (for example, in a closet) and infused for 14 days. After two weeks, the tincture can be filtered and taken 30 drops three times a day. The course of treatment is about 3 months. If it is very disgusting to drink, then it is allowed to mix the composition with milk.
- Oats can be an excellent helper. You need to pour 2 tablespoons of oats into 0.5 liters of water. This mixture is cooked over low heat for about 30 minutes. After this, the infusion is filtered, lemon, previously minced in a meat grinder, is added and everything is mixed. The resulting mixture is placed in the refrigerator. After a day, you can start taking one teaspoon. The drug is best absorbed on an empty stomach. The course of treatment is a month.
- To increase potency at home, you can use regular pickled garlic. To prepare the “medicine,” you need to chop a kilogram of garlic, put it in a three-liter jar and fill it with water. The jar needs to be covered with a lid and hidden in a dark place. The composition is mixed every day, and after a month it is ready for use. One tablespoon per day is enough to achieve the effect. You can drink the composition with milk.
Take a bath and restore male strength
Baths play a huge role in increasing potency.今天有几个最受欢迎的“食谱”：
- A contrast bath is the shortest path to men's health. Organizing the procedure is simple. It is necessary to prepare two basins - you need to pour hot water into one, cold water into the other. In this case, you need to sit in each basin in turn for 20-30 seconds. The total duration of the session is 15 minutes. The full duration of the course is about two months.
- A bath with bay leaves is quite effective. Preparing water is very simple. It is necessary to brew bay leaf leaves, pour the resulting infusion into the bath and swim in it before bed (about 30-40 minutes). Bay leaf can be replaced with chamomile.
提高效力的产品
If traditional methods are too complicated for you, then you can use ordinary food products for your purposes.例如，我们最喜欢的天然咖啡在增强男性性欲方面表现出色。 But here it is important to know when to stop – it is not advisable to drink more than one cup.
海鲜长期以来被认为是一种强大的壮阳药，也有助于提高性能力。 Foods such as red meat, eggs, nuts, herbs, garlic, onions, celery, ginger, mussels and oysters have a similar effect. In general, the list is quite wide, so there is always something to choose from.
效力练习
You can increase potency at home with simple but very effective exercises. Special training allows you to develop the necessary muscles, which are responsible for potency and improved blood circulation. In addition, exercise is an excellent preventive measure against prostatitis.
如今有许多不同的技术——“前步”、“抱石”、“桥”、“跳绳”、“吸尘器”等等。
如果您为自己选择最有效的活动，并每天花时间至少进行 1-2 次训练，那么获得出色的效力就不成问题了。
不要忘记心理方面
Many men are so carried away by restoring their own male power and using complex methods that they forget about their psychological health. Often all problems lie in the area of the relationship between a man and a woman. If you add more tenderness, trust, warmth and variety to your life together, then no exercises, products or pills will be needed. If you remove the internal “blockade”, you can forever forget about what sexual weakness is.
结论
If you have problems with potency, there is no need to panic, because the solution is often very close. Sometimes a little effort is enough to find simple male happiness - a stable sexual relationship.